tag:blogger.com,1999:blog-81000739106845353912024-02-06T22:14:05.854-08:00Gina Catania, CC, CMT, Healthy Living Strategies for Motivated PeopleGina Catania, CC, CMThttp://www.blogger.com/profile/06849555561277691758noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-8100073910684535391.post-49381753658306781732015-04-11T10:57:00.001-07:002015-04-11T11:00:14.822-07:00Relief for Chronic Ailments with DMT<span style="font-size: 20px;"><b></b></span><br />
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<span style="font-size: 14px;"></span><span style="font-size: 20px;"><b>DMT and Chronic Ailments</b></span><br />
<span style="font-size: 20px;"><b>Gina Catania, CC, CMT, DMT Practitioner </b></span></div>
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<span style="font-size: 14px;">Chronic ailments such as allergies and asthma, arthritis, pain,
fibromyalgia, edema, hypertension, muscle atrophy, poor circulation,
respiratory congestion, headaches and more can be treated with
Decompression Massage Therapy. The treatment uses alternating pressure
to exercise tissue, making it strong and healthy while also stimulating
blood flow and improving the circulatory system. This also helps the
oxygen and nutrients in the blood cleanse and heal the body to reduce
and eliminate chronic ailments. Best of all, with DMT one need not risk
the negative effects of chemicals, injections or a surgical procedure.
It is an all-natural, soothing and painless therapy.</span></div>
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<span style="font-size: 14px;">To learn more: www.bayareadmt.com </span></div>
Gina Catania, CC, CMThttp://www.blogger.com/profile/06849555561277691758noreply@blogger.com1tag:blogger.com,1999:blog-8100073910684535391.post-81409740921174029262015-03-09T17:42:00.003-07:002015-03-09T17:47:00.604-07:00Dramatic Pain Relief Through Decompression Massage Therapy<b><span style="font-size: 20px;">Injury and Tissue Trauma</span></b><br />
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When
the body suffers any sort of injury or trauma, no matter how small, it
responds with stiffness, soreness, aches, pains, swelling, and more,
while also forming adhesions that perpetuate these symptoms.
Decompression Massage Therapy<span style="background-color: yellow;"><span style="background-color: white;"> uses alternating</span> sub-atmospheric pressure
to break down the adhesions and increase circulation.</span> The process
reduces swelling, releases trapped nerves, blood vessels and fluids,
allowing nutrient and oxygen-rich blood to do its healing work.<br />
<br />
<span style="font-size: 18px;"></span><span style="font-size: 14px;">DMT
is an effective therapy that helps to resolve pain and awaken the
body’s defenses. These all-natural treatments work so well that in some
cases they have helped people avoid surgery. DMT has also resolved
injury pain suffered for many years.</span><span style="font-size: 18px;"> www.bayareadmt.com </span><br />
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<span style="font-size: 18px;"><br /></span>Gina Catania, CC, CMThttp://www.blogger.com/profile/06849555561277691758noreply@blogger.com1tag:blogger.com,1999:blog-8100073910684535391.post-71681049639284283442014-07-14T15:27:00.003-07:002014-07-14T15:29:01.034-07:00Healthy Skin Workshop at Harbor Point<div class="separator" style="clear: both; text-align: center;">
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<br />Gina Catania, CC, CMThttp://www.blogger.com/profile/06849555561277691758noreply@blogger.com0tag:blogger.com,1999:blog-8100073910684535391.post-12615224864917996932014-06-20T12:23:00.000-07:002014-06-21T19:32:09.366-07:00What is a Health Coach?<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
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<span style="letter-spacing: 0px;"><span class="Apple-style-span" style="color: #444444; font-family: Arial, Helvetica, sans-serif;">So, imagine that you own 100% of the stock in a company,Your Health Organization. You want to be the CEO of that company but you can’t -- you already have too many other jobs that you are trying to be amazing at -- such as mother, father, sister, brother, employee, friend, provider, etc. If you had nothing else to do in your life, you would be the owner and CEO of Your Health Organization. But you just don’t have the time so you make me, your Healthy Lifestyle Coach, your CEO.</span></span></div>
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<span style="letter-spacing: 0px;"><span class="Apple-style-span" style="color: #444444; font-family: Arial, Helvetica, sans-serif;">The mission of Your Health Organization is to keep you fine-tuned and vibrant so you can succeed in all your important jobs and achieve your greatest potential in life. We want the stock value of your overall quality of life and health to rise over time.</span></span></div>
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<span style="letter-spacing: 0px;"><span class="Apple-style-span" style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Your company has many different departments. I oversee all of them and I also act as the department head and expert in some of them. Your corporate structure may look like this although it varies from person to person:</span></span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="letter-spacing: 0.0px;">It is my responsibility to make sure you have the latest information in each of these fields and coach you to overall health success.</span></span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="letter-spacing: 0.0px;">All of these specific areas of your overall health are interconnected and are continually being addressed with the latest studies and science. We will work together to assess your areas of need and customize a program. For example, breast cancer or prostate cancer may run in your family or it may just be a concern of yours. Together we will make sure that you take general cancer prevention measures, including athletic training, sleep and meditation, eliminating cancer-causing household items and replacing them with non-toxic items. And then we will get very specific with your area of concern or need, and focus your nutrition and supplements to target preventing those diseases. Naturally, over time your needs and areas of concern will change and we will adjust to meet those new requirements, always with your original goal in mind: <b>keeping you fine-tuned and vibrant so you can achieve your greatest potential in life.</b></span></span></div>
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Gina Catania, CC, CMThttp://www.blogger.com/profile/06849555561277691758noreply@blogger.com0tag:blogger.com,1999:blog-8100073910684535391.post-16776834663049130692014-05-12T21:32:00.001-07:002014-05-12T21:39:41.505-07:00Trader Joe's Cares! Sigh!<!--[if gte mso 9]><xml>
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</xml><![endif]-->This is a letter my friend Kay received from Trader Joe's about their BPA policy. I was so impressed I had to share it with you:<br />
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<![endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Dear Kay,<br />
<br />
Thank you for contacting us. Here is the deal with BPA. First,
regarding Tetra, all Tetra Pak is BPA-free. <br />
<br />
Second, every glass jar item has a metal lid. All metal lids do have a layer of
BPA coating. However, there is another coating put on after that. There is no
direct contact of BPA to food. We have multiple supplier testing results
showing there is no BPA detected from metal lids.<br />
<br />
All our canned fish (and our canned chicken and beef too) are now in BPA-free
cans EXCEPT: Sardines, Crab, Cherrystone Clams & Oysters (our suppliers are
working for a solution next year). <br />
<br />
All our canned fruits, beans and vegetables (including tomatoes, and the Organic
Canned Pumpkin) are in BPA-free cans EXCEPT: Mandarins, Hatch Chilies,
Artichokes, Organic Baked Beans (expecting transition this Fall). <br />
<br />
All of our canned Soups and Stews (and including Joe's Os) are in cans that DO
have BPA. Some of our suppliers are expecting they will be able to make
transition next year. <br />
<br />
Lastly, Coconut Milk and Coconut Cream is in a BPA-free can.<br />
<br />
I hope this helps!<br />
<br />
Regards,<br />
Nikki<br />
Customer Relations </span><br />
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<span style="font-family: "Cambria","serif"; font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">For more info on BPA and how to reduce it in your life: <a href="http://www.insideprevention.org/2011/03/how-to-reduce-bpa-levels-by-60-percent-in-3-days.html">http://www.insideprevention.org/2011/03/how-to-reduce-bpa-levels-by-60-percent-in-3-days.html</a></span></div>
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</span>Gina Catania, CC, CMThttp://www.blogger.com/profile/06849555561277691758noreply@blogger.com0tag:blogger.com,1999:blog-8100073910684535391.post-9875589823584202502014-03-21T19:48:00.002-07:002014-03-21T19:49:11.108-07:00Turmeric, the Super Spice<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOgCUxscOPtA7JusIJlYz19xlpwgt0tapQjQhoVODXZlZcawgT-xM3Zg8wtQ10v7FE_h7gAD2rgYyNdwJNf_Tq-8N2VxsJhHWrg5CImyfMSqHk8y5fgCaM4FCMHvJcsT6YB5CE6k73xwqe/s1600/tumeric+root+with+powder+fresh+orange+hue.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOgCUxscOPtA7JusIJlYz19xlpwgt0tapQjQhoVODXZlZcawgT-xM3Zg8wtQ10v7FE_h7gAD2rgYyNdwJNf_Tq-8N2VxsJhHWrg5CImyfMSqHk8y5fgCaM4FCMHvJcsT6YB5CE6k73xwqe/s1600/tumeric+root+with+powder+fresh+orange+hue.jpg" height="212" width="320" /></a></div>
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<span style="mso-bidi-font-weight: normal;">My friend and colleague Kathy was kind enough to write this blog for me on fantastic turmeric:</span><b style="mso-bidi-font-weight: normal;"> </b></div>
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<b style="mso-bidi-font-weight: normal;"><br /></b></div>
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<b style="mso-bidi-font-weight: normal;">Nourish yourself to
health with Turmeric, the super spice.</b></div>
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By: Kathy FitzHenry founder julietmae.com</div>
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<br /></div>
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It’s bright yellow, a wee bit knobby and spends a considerable
amount of time in the dark, but don’t let appearances fool you. Turmeric is one
of nature’s greatest healers. Even better: it is easy to use, it is well tolerated
by most, and it’s relatively inexpensive! All things considered, you might call it
the shy hero of the spice world.
</div>
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<br /></div>
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According to the US National Institute of Health-National Library
of Medicine there are over 6,000 peer reviewed studies on the effects of
curcumin, the active ingredient in Turmeric. It continues to fascinate the
scientific community and has been found to be as effective as 14 drugs (*3) including:<span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
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<b><span style="font-family: "Calibri","sans-serif"; font-weight: normal; mso-bidi-font-weight: bold;">Lipitor/Atorvastatin(cholesterol
medication)<br />
Antiosteroids (steroid medications) </span></b></div>
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<b><span style="font-family: "Calibri","sans-serif"; font-weight: normal; mso-bidi-font-weight: bold;">Prozac/Fluoxetine &
Imipramine (antidepressants)</span></b></div>
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<b><span style="font-family: "Calibri","sans-serif"; font-weight: normal; mso-bidi-font-weight: bold;">Aspirin (blood thinner)<br />
Anti-inflammatory Drugs</span></b><b style="mso-bidi-font-weight: normal;">:
</b><b><span style="font-family: "Calibri","sans-serif"; font-weight: normal; mso-bidi-font-weight: bold;">aspirin, ibuprofen to celecoxib, and tamoxifen</span></b></div>
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<b><span style="font-family: "Calibri","sans-serif"; font-weight: normal; mso-bidi-font-weight: bold;">Oxaliplatin (chemotherapy drug)</span></b></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">So what gives? How
can one plant be so effective on some many levels?</b><br />
A recent study by the American Chemical Society (*2)<span style="color: red;"> </span>states
that scientists <span style="color: red;"></span></div>
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“Have discovered that curcumin molecules act like a
biochemical disciplinarian.<br />
They insert themselves into cell membranes and make the membranes more stable
and orderly in a way that increase the cell’s resistance to infection by
disease-causing microbes.”
</div>
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<b style="mso-bidi-font-weight: normal;">In short, Turmeric has
been proved in countless studies to:</b></div>
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<b style="mso-bidi-font-weight: normal;">Reduce Brain
inflammation </b>(Alzheimer fighter<b style="mso-bidi-font-weight: normal;">)</b></div>
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<b style="mso-bidi-font-weight: normal;">Reduce Heart
inflammation </b>(cardiovascular disease)</div>
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<b style="mso-bidi-font-weight: normal;">Reduce<span style="mso-spacerun: yes;"> </span>Liver Inflammation </b>(present serious liver
disease)</div>
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<b style="mso-bidi-font-weight: normal;">Control Weight </b>by
inhibiting the production of blood vessels that support fat cells<b style="mso-bidi-font-weight: normal;"><br />
Inhibit the growth of tumors<br />
Fight Obesity related diseases </b>by regulating insulin resistance<b style="mso-bidi-font-weight: normal;"> <br />
Regulate type 2 diabetes </b>by modulating several cellular transducer pathways
that contribute to the process.</div>
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<b style="mso-bidi-font-weight: normal;">Fight fat tissue
formation </b>by suppressing blood vessel needed to form fat cells.</div>
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(*Please see footnote 1 for sources of above info)</div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Now you know why Turmeric
is called The Holy Powder in India.</b></div>
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<br /></div>
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So without further ado, <b style="mso-bidi-font-weight: normal;">let’s
look at some ways to get Turmeric into your diet.</b></div>
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<br /></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">How to use it:</b> <span style="mso-spacerun: yes;"> </span><br />
<br />
<b style="mso-bidi-font-weight: normal;">1. Turmeric is fat soluble</b>.</div>
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Yes, it will dissolve in water but it won’t get past the
stomach. By dissolving Turmeric in dishes that contain fat like a vegetable
sauté or yogurt, the fat will move the Turmeric from stomach to small intestine
to the blood where it will offer you the most benefit.</div>
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<br style="mso-special-character: line-break;" /></div>
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<b style="mso-bidi-font-weight: normal;">2. How much to use?</b><span style="mso-spacerun: yes;"> </span><br />
¼ -½ teaspoon per dish<br />
Or as little as 1.5 grams to 8 grams a day. </div>
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The amount of Turmeric I use is dependent on the item I am
cooking.</div>
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For a vegetable sauté, started with extra-virgin olive oil or sunflower oil, I
will probably use<br />
<span style="mso-spacerun: yes;"> </span>½ teaspoon along with other spices.<span style="mso-spacerun: yes;"> </span><br />
<br />
<b style="mso-bidi-font-weight: normal;">3. Usage Tip: Combine with Black Pepper.</b><br />
Pepperine the active agent in Black Pepper increases the bio-availabilty of <br />
turmeric by 1000%. Plus it’s a delicious combo that is full of flavor as well
as <br />
additional health benefits, like pain relief.</div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">4. Recipe Suggestions:<br />
Breakfast:</b> Sprinkle onto yogurt, serve with Brazil Nuts</div>
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<b style="mso-bidi-font-weight: normal;">Lunch</b>: Sprinkle
over half an avocado and add to your salad</div>
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<b style="mso-bidi-font-weight: normal;">Snack</b>: Mix into
coconut oil and add to your smoothie<br />
<b style="mso-bidi-font-weight: normal;">Dinner</b>: Make a curry and add just a
little extra Turmeric, ( ¼-½ teaspoon)<br />
Or try one of Juliet Mae’s Middle Eastern Rubs, like Spice Marrakesh <br />
(<a href="http://www.julietmae.com/no-salt/spice-marrakech">http://www.julietmae.com/no-salt/spice-marrakech</a>)
Swiss Chard and Apples, </div>
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The blend is loaded with Turmeric and finished with Black Pepper.</div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Tea:</b> Here are two
ways to make Turmeric tea</div>
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<br />
<b style="mso-bidi-font-weight: normal;">Golden Tea</b>: Make a paste of turmeric
and warm water. Stir, then add<br />
the paste to simmering milk and coconut oil. Heat and stir until well blended.<br />
<br style="mso-special-character: line-break;" /></div>
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<b style="mso-bidi-font-weight: normal;">The Healthy Toddy:</b>
This is a variation of my mom’s old hot toddy recipe. Make a paste of about 1
tablespoon of honey, ½ - ¼ of powdered Turmeric, 1/8 teaspoon of powdered
Ginger. Add almost boiled water to the paste and finish with a big squeeze of
lemon and a few rasps of black pepper. Drink while hot. It’s soothing and super
healthy!</div>
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</div>
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As you can see, it doesn’t take a lot of effort to add a
pinch of Turmeric to your cooking, but over time, it can be a wonderful
contributor to your good health!<span style="mso-spacerun: yes;"> </span><br />
<br style="mso-special-character: line-break;" /></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">*Footnotes:</b></div>
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1. <a href="http://www.greenmedinfo.com/substance/turmeric">http://www.greenmedinfo.com/substance/turmeric</a><br />
2. <a href="http://www.acs.org/content/acs/en/pressroom/presspacs/2009/acs-presspac-april-15-2009.html#P69_5923">http://www.acs.org/content/acs/en/pressroom/presspacs/2009/acs-presspac-april-15-2009.html#P69_5923</a></div>
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3. <a href="http://www.wakingtimes.com/2013/05/15/science-confirms-turmeric-as-effective-as-14-drugs/">http://www.wakingtimes.com/2013/05/15/science-confirms-turmeric-as-effective-as-14-drugs/</a></div>
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<br /></div>
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<br /></div>
Gina Catania, CC, CMThttp://www.blogger.com/profile/06849555561277691758noreply@blogger.com0tag:blogger.com,1999:blog-8100073910684535391.post-24907885611169682212014-03-16T09:13:00.000-07:002014-03-18T14:20:08.532-07:00Eating on the Wild Side <h2>
Eating on the Wild Side - continued- </h2>
<br />
<b>Think eating garlic makes us healthy?</b><br />
<br />
<b>Think fresh berries are better for us than than canned?</b><br />
<br />
<b>Think raw tomatoes are more nutritious than cooked or canned tomatoes?</b><br />
<br />
<br />
I, a health enthusiast and admitted food freak and farmer's markets fan, confidently answered yes to every one of these questions.<br />
<br />
Jo Robinson, in her fascinating, well-researched book <u>Eating on the Wild Side, the Missing Link to Optimum Health</u> has opened my eyes about ways to choose, store, and prepare fruits and vegetables that make them even more delicious nutritional powerhouses. <br />
<br />
<b>So, about garlic: </b><span style="background-color: white;">Allicin is the major biologically active component of garlic. First
reported by Cavallito and Bailey in 1944, allicin is the key ingredient
responsible for the broad-spectrum of anti-bacterial activity in garlic</span>. Garlic is antioxidant, antibacterial, antiviral, anticlotting and anticancer (wow!) But here is one key piece of info: you will reap all these benefits only if you chop, mince, slice or mash the garlic, then keep it away from heat for ten minutes. This creates the maximum amount of allicin, the true medicine in our beloved garlic.<br />
<br />
<b>And berries</b>: According to Ms. Robinson's research, cooked blueberries have greater antioxidant levels than fresh berries, and canned (unsweetened) berries are best of all, provided you drink the canning liquid as well. Heating the berries rearranges the structure of the phytonutrients and also makes them more bioavailable, <br />
<br />
<b>Here's some news about tomatoes</b>: The juice, seeds and pulp are high in an amino acid called glutamate, which enhances the flavors of foods its combined with, so don't toss those out. But here's the real surprise: <b>the longer you cook them, the more health benefits you get. </b>The cooking process makes the lycopene much more bio-available. Just thirty minutes of cooking can more than double their lycopene content. Canned (get BPA-free cans or tetrapaks) tomatoes, tomato sauce and paste are the richest sources of lycopene.......a cancer fighter and powerful antioxidant, among other things.<br />
<br />
Who knew?<br />
<br />
For info on other fruits, veggies and legumes we love and what brings out their life-giving qualities, I urge you to get the book. It really upped my nutritional game, improved my skin and made my farmers' markets trips feel like a treasure hunt. <br />
<br />
<br />
<a href="http://www.eatwild.com/">http://www.eatwild.com/</a><br />
<br />
Enjoy!<br />
<br />
Gina<br />
<br />
<br />
Gina Catania, CC, CMThttp://www.blogger.com/profile/06849555561277691758noreply@blogger.com0tag:blogger.com,1999:blog-8100073910684535391.post-6740579699664540472014-02-06T19:49:00.002-08:002014-03-12T21:18:06.185-07:00Eating on the Wild Side<span class="userContent">This book knocked me out! Totally unexpected and fascinating. I'll be blogging more on this later....<br /> <br /> <a href="http://blogs.seattletimes.com/allyoucaneat/2013/06/26/six-tips-for-choosing-healthier-foods-2/" rel="nofollow nofollow" target="_blank">http://blogs.seattletimes.com/allyoucaneat/2013/06/26/six-tips-for-choosing-healthier-foods-2/</a></span>Gina Catania, CC, CMThttp://www.blogger.com/profile/06849555561277691758noreply@blogger.com0tag:blogger.com,1999:blog-8100073910684535391.post-35625414264328886882014-02-06T17:44:00.001-08:002014-02-06T19:41:08.752-08:00Is My Brain Inflamed???<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt;">Help!
Here I am again pissed off in the car.<span style="mso-spacerun: yes;"> </span>I’m
feeling impatient with the person in front of me and I’m quite sure I’d never
drive the way they do.<span style="mso-spacerun: yes;"> </span>(lol) I want to
go so much faster than most of the people I’m on the road with and I’m pretty
sure that makes me a better person.<span style="mso-spacerun: yes;">
</span>Ha!<span style="mso-spacerun: yes;"> </span>At the same time I’m mad at
myself for feeling this way.<span style="mso-spacerun: yes;"> </span>I’m sure
I’m not contributing to world peace and the happiness of all mankind.<span style="mso-spacerun: yes;"> </span>I’m supposed to be nicer than this……blah blah
blah, so go my thoughts.<span style="mso-spacerun: yes;"> </span>By the time I get
anywhere I’m not a happy camper.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt;">I
recently read an article that had an entirely new slant on road rage, aka
“intermittent explosive disorder.”<span style="mso-spacerun: yes;"> </span>Don’t
you love that name? Click on the link to read this great article:<a href="http://www.health24.com/Mental-Health/Brain/News/Road-rage-may-have-a-physical-cause-20131219"> http://www.health24.com/Mental-Health/Brain/News/Road-rage-may-have-a-physical-cause-20131219</a></span><br />
<span style="font-family: "Cambria","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Cambria","serif"; font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt;">How
do you find your center when you’re driving around in our crazy world?<span style="mso-spacerun: yes;"> </span>Music?<span style="mso-spacerun: yes;">
</span>Deep breathing?<span style="mso-spacerun: yes;"> </span>Books on tape?<span style="mso-spacerun: yes;"> </span>Some attitude that makes it all more
palatable, or even pleasant?<span style="mso-spacerun: yes;"> </span>Good
ideas, anyone??</span><br />
<br />
<span style="font-family: "Cambria","serif"; font-size: 12.0pt;"> </span></div>
Gina Catania, CC, CMThttp://www.blogger.com/profile/06849555561277691758noreply@blogger.com0